2 hour Yin + Sound

Quiet contemplation in meditation holding poses for longer to move beyond the muscles and get into the deeper layers where true healing occurs.

This event is going to give us the opportunity to slow down, close our eyes and BE with our Self.

Connected to our body and with the intention of releasing negative emotions or stressful energy thats been repressed. 

This potent practice has been one of my go-to's for a while now, the slowing down and the Yin qualities are SO needed in our fast paced world we live in. 

One whole hour of super gentle and nourishing Yin Yoga followed by a journey through sound vibration to relax you deeper.

Sound healing is a powerful therapy to help slow down brainwaves to a restorative state, which activates the body's self-healing system.

We then wake to hot chocolate and card pulling, feel free to bring your journal and blankets/bolsters to support you in your letting go.