
_edited.png)
WHY FLOW STATE?
Flow is a huge part of what
I teach and practice.
From performing on the pole,
to moving energy with sound
to guiding others to flow on
their mats in their bodies.
My offerings and services vary but all
focus on finding that flow state.
Whether you are practising yoga, pole or
receiving a sound healing journey from me.
My intention is to guide you to that place
where you are deeply absorbed and
focused on the present moment.
UPCOMING EVENTS
My Online Yoga membership explores
SPRING this April
Spring, in the lens of Ayurveda, is governed by the Kapha dosha, infused with the grounding elements of water and earth. As winter’s chill recedes and the earth softens, life stirs once more. This season invites a natural cleansing—body and mind shedding the weight of winter’s stillness. By attuning to this cycle, we shape yoga practices that restore balance and celebrate nature’s rebirth.